Meno Tracker helps you log perimenopause symptoms in seconds — privately, offline, and on your terms.
Designed specifically for perimenopause — not a generic period tracker with menopause bolted on.
Tap a symptom, choose severity (1–5), done. Track 30+ symptoms including hot flashes, brain fog, mood swings, and more.
Log triggers like caffeine, stress, or poor sleep. See which ones correlate with worse symptom days.
Unlike other apps, we accept irregular cycles — 2-day periods, 60-day gaps, spotting. Because that's reality in perimenopause.
Beautiful charts and heatmap calendar show your symptom trends over 7 days, 30 days, or 3 months.
Export a clean, professional report to share with your healthcare provider. Better data = better conversations.
Add your own symptoms and triggers. Everyone's perimenopause journey is different — your tracker should reflect that.
In a world where health apps sell your data, Meno Tracker takes a different approach. Your health data is deeply personal — it should stay that way.
All data stored locally on your device
No server, no cloud, no tracking
No ads, no data selling, ever
No account or sign-up required
Start tracking in under a minute. No setup, no learning curve.
Get Meno Tracker from the App Store or Google Play. No account needed.
Select your symptoms, rate severity, add triggers. Takes less than 10 seconds.
Check your trends, spot triggers, and export reports for your doctor visits.
Perimenopause affects 1 billion women globally, yet most health apps don't understand irregular cycles, dismiss unusual symptoms, or crash when you need them most.
Meno Tracker was built from research of 134,000+ app reviews from women like you. Every feature solves a real problem. Every decision puts your experience first.
You deserve an app that listens. This is it.
Free to download. Free to use. Your data stays yours.