Meno helps you log perimenopause symptoms in seconds — privately, offline, and on your terms.
Designed specifically for perimenopause — not a generic period tracker with menopause bolted on.
Tap a symptom, choose severity (1–5), done. Track 30+ symptoms including hot flashes, brain fog, mood swings, and more.
Log triggers like caffeine, alcohol, stress or poor sleep, and see which ones line up with your harder days.
Unlike other apps, we accept irregular cycles — 2-day periods, 60-day gaps, spotting. Because that's reality in perimenopause.
Heatmap calendar over your whole history, plus trend and frequency charts. Six months, a year and all-time views come with Pro.
Export a clean PDF for your appointment. Pro adds a fuller report with a recognised symptom score, charts, your medications and a space for your questions.
Add your own symptoms and triggers. Everyone's perimenopause journey is different — your tracker should reflect that.
Everything above stays free. Pro is for when you are being treated, and when years of entries start to be worth protecting.
Record what you were prescribed and tick off each dose. When a dose changes, see how your symptoms compared before and after — your own logged data, not a prediction.
A fuller PDF with a symptom score clinicians recognise, charts, your medications and adherence, and a space for the questions you want to ask. CSV export too.
One encrypted file you save wherever you keep your files. A lost or replaced phone no longer costs you years of entries. Only your passphrase opens it.
Six months, a year, all of it. Compare two symptoms on one chart, and see where a dose change falls on the timeline.
Not merely hidden. With Pro, the advertising SDK never runs at all, so there is no third party inside the app.
Everything that was free before the update is still free, unchanged. No feature was moved behind the paywall to make Pro look better.
Meno records what your clinician prescribed and shows you your own data around it. It does not recommend, calculate or adjust doses, and it is not a substitute for medical advice.
In a world where health apps sell your data, Meno takes a different approach. Your health data is deeply personal — it should stay that way.
All data stored locally on your device
No server, no cloud, no account
Free with ads — advertisers never see your health data. Pro removes ads entirely
No account or sign-up required
Start tracking in under a minute. No setup, no learning curve.
Get Meno from the App Store. No account, no sign-up.
Select your symptoms, rate severity, add triggers. Takes less than 10 seconds.
Check your trends, spot what sets symptoms off, and export a report before your next appointment.
Perimenopause affects 1 billion women globally, yet most health apps don't understand irregular cycles, dismiss unusual symptoms, or crash when you need them most.
Meno was built from research of 134,000+ app reviews from women like you. Every feature solves a real problem. Every decision puts your experience first.
You deserve an app that listens. This is it.
Free to download, and free to keep using. Your data stays yours either way.